Ledder's innovative, student-centered approach reflects recent research on successful learning by emphasizing connections between new and familiar concepts and by engaging students in a dialogue with the material. Though streamlined, the text is also flexible enough to support a variety of teaching goals, in part through optional topics that give instructors considerable freedom in customizing their courses. Linear algebra is presented in self-contained sections to accommodate both courses that have a linear algebra prerequisite and those that do not. Throughout the text, a wide variety of examples from the physical, life and social sciences, among other areas, are employed to enhance student learning. In-depth Model Problems drawn from everyday experience highlight the key concepts or methods in each section. Other innovative features of the text include Instant Exercises that allow students to quickly test new skills and Case Studies that further explore the powerful problem-solving capability of differential equations. Readers will learn not only how to solve differential equations, but also how to apply their knowledge to areas in mathematics and beyond.

Weight Training: Steps to Success (STS (Steps to Success Activity)

Baechle, Thomas R.

Earle, Roger W.

Sports & Outdoors

Human Kinetics

Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session.
75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available. 
Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles.

Fitness Weight Training - 2nd Edition (Fitness Spectrum Series)

Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you. 
 Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. 
 Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it’s no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body.

Health, Fitness & Dieting

Exercise & Fitness

Human Kinetics, Inc.

Whether you’ve been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the body you want! 
 Expanded, enhanced, and improved, this new edition of the perennial best-selling guide provides an overview of weight training. From equipment selection to exercise technique, Fitness Weight Training has the information you need to get to work quickly, safely, and correctly. 
 Best of all, you will find 75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones—or levels of difficulty and intensity—to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available. 
 Make every minute in the weight room count. Make Fitness Weight Training your workout guide and achieve your goals for training.

Fitness Weight Training (Fitness Spectrum Series)

Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with the steps to learn proper exercise technique, determine appropriate loads, and set up your whole program. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, Weight Training: Steps to Success will maximize your development with a progressive approach to weight training, whether you are using either free weights or weight machines. Learn which exercises target which muscles and how to perform each exercise correctly and safely. As you master technique with lighter loads, you will move on to heavier loads and more challenging exercises, including eight new exercises for this edition that use versatile equipment such as stability balls and kettlebells. Gain insight on the importance of nutrition and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. The fifth edition also offers options to further advance your training after learning the basics. Improve your performance in recreational or competitive sports with a sport-specific training program or increase your overall fitness with a high-intensity interval training program. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With over 40 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, the fifth edition firmly establishes the work as the go-to guide for weight training success.

Weight Training: Steps to Success

El libro desarrolla las bases científicas de la preparación física personal y trata temas como la consulta y evaluación iniciales, las técnicas seguras y eficaces para los ejercicios, el diseño de programas, el entrenamiento para clientes o poblaciones especiales, y los aspectos legales que todo entrenador personal debe conocer y tener en cuenta. Todo esto se acompaña con más de 240 fotografías a todo color que muestran y explican con precisión la técnica correcta de los estiramientos, el entrenamiento anaeróbico, el entrenamiento aeróbico y los ejercicios pliométricos.

Manual NSCA. Fundamentos del entrenamiento personal (Color) (Spanish Edition)

Paidotribo

Principios del entrenamiento de la fuerza y del acondicionamiento fisico (Spanish Edition)

Medical Books

Medicine

Editorial Medica Panamericana Sa de

See the best price to sell, buy, or rent books by Earle, Roger W.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Earle, Roger W.

See the best price to sell, buy, or rent books by Earle, Roger W.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Weight Training: Steps to Success (STS (Steps to Success Activity)

Fitness Weight Training - 2nd Edition (Fitness Spectrum Series)

Weight Training: Steps to Success (STS (Steps to Success Activity)

Fitness Weight Training (Fitness Spectrum Series)

Weight Training: Steps to Success

Manual NSCA. Fundamentos del entrenamiento personal (Color) (Spanish Edition)

Principios del entrenamiento de la fuerza y del acondicionamiento fisico (Spanish Edition)