Isometrics

Isometrics image
ISBN-10:

072250604X

ISBN-13:

9780722506042

Author(s): Hewitt, James
Released: Jul 17, 1982
Publisher: Harpercollins
Format: Paperback, 96 pages
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Description:

Outlines an exercise regimen and describes specific isometric exercises for improving strength, energy, and muscle tone as well as appearance, general fitness, and success in sports and athletics












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