Strength Training for the Martial Arts

Strength Training for the Martial Arts image
ISBN-10:

0713632631

ISBN-13:

9780713632637

Author(s): GUMMERSON, Tony
Released: Jan 01, 1900
Publisher: A&C Black
Format: Paperback
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Description:

Suggests exercise programs for both novices and experienced practitioners which will help meet the individual's needs to develop the strength necessary for the martial arts and prevent stress injury











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