Métodos infalibles de relajación: 100 soluciones para vencer el estrés
Released: Dec 01, 1997
Publisher: New Media Spanish Language
Format: Mass Market Paperback, 390 pages
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Description:
Este libro ofrece más de cien técnicas eficaces para relajarse al instante en momentos críticos y situaciones de estrés acumulado. Apoyándose tanto en la sabiduría de las civilizaciones antiguas como en los hallazgos de las investigaciones más actuales, Paul Wilson nos enseña a aliviar la ansiedad, afrontar con calma los problemas cotidianos y a adoptar una actitud vital más positiva.
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