Superfoods For Dummies

Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!

• Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful

• Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them

• Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods

• Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy

Open the book and find:

• A nuts-and-bolts breakdown of each superfood

• Ways to incorporate superfoods into your everyday diet

• Tips for saving money on superfoods

• The healthiest cooking methods

• More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert

• The top dietary supplements

• How to grow your own superfoods garden