The Pilates Method of Physical and Mental Conditioning

The Pilates Method of Physical and Mental Conditioning image
ISBN-10:

0446978590

ISBN-13:

9780446978590

Edition: Warners Book ed
Released: Jan 01, 1983
Format: Paperback, 191 pages
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Description:

A unique system of physical and mental exercise, perfected over a period of more than fifty years by Joseph Pilates, stresses control and centering of the body, precise movement, and smoothness of motion


























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