The Pilates Method of Physical and Mental Conditioning
ISBN-10:
0446978590
ISBN-13:
9780446978590
Author(s): Friedman, Philip; Eisen, Gail
Edition: Warners Book ed
Description:
A unique system of physical and mental exercise, perfected over a period of more than fifty years by Joseph Pilates, stresses control and centering of the body, precise movement, and smoothness of motion
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