The Pilates Method of Physical and Mental Conditioning

Name: The Pilates Method of Physical and Mental Conditioning
Brand: GRAND CENTRAL PUB.
SKU: 9780446978590
Rating: 4.4 (7 reviews)
ISBN: 9780446978590

The Pilates Method of Physical and Mental Conditioning image

ISBN-10:

0446978590

ISBN-13:

9780446978590

Author(s): Friedman, Philip; Eisen, Gail

Edition: Warners Book ed

Released: Jan 01, 1983

Publisher: GRAND CENTRAL PUB.

Format: Paperback, 191 pages

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Description:

A unique system of physical and mental exercise, perfected over a period of more than fifty years by Joseph Pilates, stresses control and centering of the body, precise movement, and smoothness of motion

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