Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
ISBN-10:
0446670499
ISBN-13:
9780446670494
Author(s): Schlosberg, Suzanne; Smith, Kathy
Edition: First Edition
Released: Feb 01, 1997
Publisher: Grand Central Publishing
Format: Paperback, 272 pages
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Description:
Kathy Smith has developed a 10 week fitness plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.
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