Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

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Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life image
ISBN-10:

0446670499

ISBN-13:

9780446670494

Edition: First Edition
Released: Feb 01, 1997
Format: Paperback, 272 pages

Description:

Kathy Smith has developed a 10 week fitness plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.

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