Carmichael Training Systems Cyclist's Diary

Carmichael Training Systems Cyclist's Diary image
ISBN-10:

0425200388

ISBN-13:

9780425200384

Released: Apr 05, 2005
Publisher: Berkley Trade
Format: Spiral-bound, 256 pages
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Description:

A top cycling coach presents a comprehensive daily training regimen and log designed to help cyclists maximize their performance, with information and tips on goal-setting, physical training, skill development, mental preparation, and nutrition. Original.

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