Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans

Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans image
ISBN-10:

0425081834

ISBN-13:

9780425081839

Edition: 8th Printing
Released: Sep 01, 1985
Publisher: BERKLEY
Format: Mass Market Paperback, 192 pages
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Description:

From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety

In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.


























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