From the bestselling author of The Relaxation Response, a practical program that may help you: • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol • Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.

Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans

Health, Fitness & Dieting

Benson MD, Herbert

Alternative Medicine

BERKLEY

Discusses the mind's ability to influence physical health, and suggests relaxation techniques designed to help banish fear, change bad habits, and realize personal goals

Your Maximum Mind

Proctor, William

Psychology & Counseling

HarperCollins, Publishers

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Books by Benson MD, Herbert