The Circadian Prescription: Get Step w/ your Body's Natural Rhythms Maximize Energy Vitality Longevity

The Circadian Prescription: Get Step w/ your Body's Natural Rhythms Maximize Energy Vitality Longevity image
ISBN-10:

039952665X

ISBN-13:

9780399526657

Released: Feb 01, 2001
Publisher: TarcherPerigee
Format: Paperback, 240 pages
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Description:

Provides a dietary and lifestyle program designed to enhance the body's natural rhythms for optimum health, offering a ten-point program to improve sleep, prevent or treat disease, increase energy, enhance mental abilities, and achieve ideal weight. Reprint.












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