The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach

The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach image
ISBN-10:

0399150714

ISBN-13:

9780399150715

Edition: First Edition
Released: Jun 23, 2003
Publisher: Putnam Adult
Format: Hardcover, 336 pages
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Description:

Lance Armstrong's personal coach shares the Tour de France champion's training regime, cutting-edge techniques, nutritional advice, goal-setting practices, and mental exercises, in a step-by-step program for aspiring cyclists. 60,000 first printing.












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