Grow Younger, Live Longer: Ten Steps to Reverse Aging (Deepak Chopra)

Read by Deepak Chopra3 cassettes/approx. 5 hoursIn the tradition of the mega-bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that enable listeners to reset their biological age (which determines how you look and feel) as much as fifteen years lower than their chronological age.The idea for this book was born in early Spring 2000, when Dr. Chopra was being interviewed on Larry King Live!. As the conversation turned to aging, Dr. Chopra listed ten steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a new audiobook on the topic, and here it is.At the heart of Grow Younger, Live Longer is a simple-to-follow program for personal renewal, complete with specific supplements, exercises, and meditation techniques. Among the steps are:—Change your perception of time—Access restful awareness and restful sleep—Nourish your body with anit-aging food—Eliminate toxins—Make love the most important thing in your life