Grow Younger, Live Longer: Ten Steps to Reverse Aging (Deepak Chopra)

Read by Deepak Chopra3 cassettes/approx. 5 hoursIn the tradition of the mega-bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that enable listeners to reset their biological age (which determines how you look and feel) as much as fifteen years lower than their chronological age.The idea for this book was born in early Spring 2000, when Dr. Chopra was being interviewed on Larry King Live!. As the conversation turned to aging, Dr. Chopra listed ten steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a new audiobook on the topic, and here it is.At the heart of Grow Younger, Live Longer is a simple-to-follow program for personal renewal, complete with specific supplements, exercises, and meditation techniques. Among the steps are:—Change your perception of time—Access restful awareness and restful sleep—Nourish your body with anit-aging food—Eliminate toxins—Make love the most important thing in your life

Chopra, M.D. Deepak

Simon M.D., David

Self-Help

Random House Audio Dimensions

In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age. The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is. At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are: —Change your perception of time —Access restful awareness and restful sleep —Nourish your body with anti-aging foods —Elminate toxins —Make love the most important thing in your life

Grow Younger, Live Longer: Ten Steps to Reverse Aging (Random House Large Print)

Random House, Large Print

Sheds new light on the social, cutural and politico-economic processes underlying the development of major African cities. Combines Africa's colonial legacy, the contrasts between poverty and wealth plus external influences of the global economy with a systematic assessment of national and urban means of production, access to and control over land and shelter along with formal and popular planning activities. Numerous examples and detailed case studies integrate various scales from global to intra-urban, placing them in an analytical framework that will be directly relevant to other Third World regions.

Cities, Capital and Development: African Cities in the World Economy

Politics & Social Sciences

Social Sciences

Belhaven Press

Return to Wholeness: Embracing Body, Mind, and Spirit in the Face of Cancer

Beautiful. . . . If you are facing cancer or any other serious illness, I encourage you to allow the wisdom contained within these pages to nurture, guide, and support you.-Deepak Chopra, M.D., from his foreword Return to Wholeness is a revelation. David Simon breaks new ground with the innovative, holistic mind-body approaches developed at the Chopra Center for Well Being. The guiding theme in this book is wholeness, as Dr. Simon demonstrates to readers the value of integrating the best of traditional and alternative medicines with ancient Eastern, Ayurvedic principles and practices in order to forge the most effective path to wellness. Return to Wholeness features advice and recommendations on every aspect of living with illness, including designing a simple nutritional program to purify, rejuvenate, and provide balance; benefiting from the healing properties of vitamins, minerals, phytochemicals, and herbs; facing the toll exacted by chemotherapy and other medical techniques; incorporating various kinds of meditation, creative visualization, and aromatherapy into the larger Return to Wholeness program; and weathering emotional cycles through art therapy, journaling, laughter, and music. ""Return to Wholeness is magnificent. Reading this book made me feel embraced and uplifted by all that is healing and true. Return to Wholeness should be kept on the nightstand of everyone who has cancer or another illness or who is afraid of becoming ill."" - Christiane Northrup, M.D. author of Women's Bodies, Women's Wisdom ""Return to Wholeness is the perfect book for anyone facing the diagnosis of cancer. . . . Powerful, powerful teachings you will not read elsewhere from a medical doctor."" -Wayne Dyer, Ph.D., author of Manifest Your Destiny ""Gentle, compassionate, and yet thorough . . . a book that awakens the inner healer in all of us."" - Louise L. Hay, author of You Can Heal Your Life ""An excellent source of information and guidance to help one integrate one's life and approach to cancer."" -Bernie S. Siegel, M.D., author of Love, Medicine, and Miracles ""In every great challenge of life, we need guides who can show us the way. Dr. David Simon is a wise, compassionate physician who can help anyone on the journey through the experience of cancer."" -Larry Dossey, M.D. author of Prayer Is Good Medicine and Healing Words

Parenting & Relationships

Trade Paper Press

The roller-coaster life of the flamboyant creator of General Motors ""A well-written biography.""--New York Times ""A well-executed glimpse of one of the giants of the automobile industry.""--Publishers Weekly Long before Ted Turner, Rupert Murdoch, and Bill Gates, there was William C. Durant (1861-1947), the flamboyant businessman who made deals at warp speed to build General Motors and the automotive industry. Now in paperback, The Deal Maker brings Durant, a self-starter obsessed with making it and being seen as making it, to thrilling life. Thriving on the art of the deal, Durant was buying companies at the rate of one every thirty days at the height of his career. By 1910, he had brought together twenty-five automobile firms into what would become the General Motors empire. Then, gambling on a run on GM stock, Durant was forced into a buyout, which unseated him from GM, leaving him without the financial wherewithal to ever succeed again. Featuring some of the most important figures in the history of the automotive industry and American business, including Henry Ford, David Buick, Albert Champion, Louis Chevrolet, Alfred P. Sloan, and Pierre Du Pont, The Deal Maker is a fast-paced, rousing tale of Durant's dizzying success and abject failure.

Vital Energy: The 7 Keys to Invigorate Body, Mind, and Soul

Business & Money

Job Hunting & Careers

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

Health, Fitness & Dieting

Exercise & Fitness

wiley

Simple Celebration a Vegetarian Cookbook

Cookbooks, Food & Wine

Special Diet

Random House Value Publishing

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.

Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth

CHOPRA, DEEPAK

SIMON, DAVID

Abrams, Vicki

Women's Health

Harmony

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Books by Simon M.D., David