Reversing the Weight Gain Spiral: Self Care for Life Long Weight Loss

This pragmatic program of behavior modification is based on the authors' extensive experience as addiction specialists. They apply their expert knowledge of relapse patterns among alcoholics to the weight spiraling syndrome that they have observed in the real-life cases of their clients. Their approach will teach you how to create your own lifelong plan of healthful weight maintenance by discovering the emotional and environmental triggers that can start you down the spiral. Once you identify these situations, managed self-care is the key--including what to do if you have a relapse. With a system that can ensure a lifetime of healthful living and healthful choices, REVERSING THE WEIGHT GAIN SPIRAL is for anyone ready to get off the seesaw of dieting and gaining once and for all.