<p>This pragmatic program of behavior modification is based on the authors' extensive experience as addiction specialists. They apply their expert knowledge of relapse patterns among alcoholics to the weight spiraling syndrome that they have observed in the real-life cases of their clients. Their approach will teach you how to create your own lifelong plan of healthful weight maintenance by discovering the emotional and environmental triggers that can start you down the spiral. Once you identify these situations, managed self-care is the key--including what to do if you have a relapse. With a system that can ensure a lifetime of healthful living and healthful choices, REVERSING THE WEIGHT GAIN SPIRAL is for anyone ready to get off the seesaw of dieting and gaining once and for all.</p>

Reversing the Weight Gain Spiral: Self Care for Life Long Weight Loss

Health, Fitness & Dieting

Miller, Merlene

Diets & Weight Loss

Ballantine Books

Counseling for Relapse Prevention

Gorski, Terence T.

Addiction & Recovery

Herald Pub. House

Management of Aggression and Violence

Psychology & Counseling

Staying Sober Recovery Education Modules

Alternative Medicine

Inst Econ & Financial Res

Exercise manual: Staying sober recovery education modules

s.n]

<p>Have you or someone close to you struggled with addiction? Since addiction is largely a disease of the brain, the biochemical imbalances associated with addiction create chronic symptoms that often lead to relapse. This means that staying sober can require living with emotional, mental and physical pain-unless proper brain chemistry is restored. In this new edition of their award-winning book Staying Clean &amp; Sober, addiction recovery experts Merlene and David Miller detail their groundbreaking approach to relapse prevention, as well as describe and evaluate other alternative addiction treatments. The Millers explain how certain amino acids and nutrients, combined with other alternative therapies and education, can result in sustained recovery rates of 80 percent or higher. In a straightforward and reader-friendly style, Staying Clean &amp; Sober offers a new understanding of addiction, and ultimately new hope for an addiction-free lifestyle.</p>

Staying Clean & Sober: Complementary and Natural Strategies for Healing the Addicted Brain

Miller,David

Woodland Pub

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Books by Miller, Merlene