Eat to Beat Your Age: The Secrets of a Longer, Healthier Life
Released: Dec 01, 2001
Publisher: Hodder&Stoughton
Format: Paperback, 280 pages
Related ISBN: 9780340768129
Description:
This book aims to show readers how they can slow down the aging process and look as young as they feel, without the need for cosmetic surgery, cream, or pills. Offering straightforward strategies for boosting health, losing weight, and reducing stress, it also encourages readers to enjoy good food and nurture a healthy attitude towards body and mind. In addition, the suggested diet and lifestyle changes help prevent health problems associated with aging.
Best prices to buy, sell, or rent ISBN 9780340820377
Frequently Asked Questions about Eat to Beat Your Age: The Secrets of a Longer, Healthier Life
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