Eat to Beat Your Age: The Secrets of a Longer, Healthier Life

This book aims to show readers how they can slow down the aging process and look as young as they feel, without the need for cosmetic surgery, cream, or pills. Offering straightforward strategies for boosting health, losing weight, and reducing stress, it also encourages readers to enjoy good food and nurture a healthy attitude towards body and mind. In addition, the suggested diet and lifestyle changes help prevent health problems associated with aging.