Turning Your Down into Up: A Realistic Plan for Healing from Depression
030773210X
9780307732101
Description:
If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person’s path into depression is unique, every path out will be unique as well. And healing is possible.
Turning Your Down into Up will help you:
• Determine whether you are depressed
• Understand why you can’t “just snap out of it”
• Decide whether medication might be a good option for you
• See the link between depression and overdependence on social media
• Understand how family dynamics affect you
• Be encouraged that you can find healing
This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers…Real freedom…Real hope.
“Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression…with new answers and hope for the healing journey.”
—Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living
Best prices to buy, sell, or rent ISBN 9780307732101
Frequently Asked Questions about Turning Your Down into Up: A Realistic Plan for Healing from Depression
The price for the book starts from $5.06 on Amazon and is available from 32 sellers at the moment.
If you’re interested in selling back the Turning Your Down into Up: A Realistic Plan for Healing from Depression book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Turning Your Down into Up: A Realistic Plan for Healing from Depression book, the best buyback offer comes from and is $ for the book in good condition.
The Turning Your Down into Up: A Realistic Plan for Healing from Depression book is in very low demand now as the rank for the book is 1,924,867 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.