"Reader's Digest" Mind & Mood Foods: 100 Delicious Recipes to Boost Your Brain Power, Calm Your Mind and Lift Your Spirits (Foods That Heal Cookbooks)

This text is full of recipes for dishes designed to help relax, uplift and revive, and to improve brain function, memory, focus and mental energy. With advice on vitamins and minerals to combat negative moods and attitudes, there is also a trouble-shooting section for identifying problem foods.