The Arthritis Helpbook: A Tested Self-Management Program for Coping With Your Arthritis

"Based on the highly successful program developed at the Stanford University Artritis Center. The Artritis Helpbook has already shown more than 100,000 people how to minimize their symptoms. Containing all the essential elements of self-treatment. This fully revised edition offers more and better ways to help you lead a full, productive life including:" This is taken from the back of the book. The book does go on to say that it shows how to help with exercise, pain management techniques, problem solving, diet and nutrition, drugs and coping strategies. This book includes several black and white photos.