Nutritive Value of Foods

  This official U.S. Department of Agriculture Home and Garden Bulletin contains tables of the nutritive values for household measures of commonly used foods. Values reported in publication include:   ·        Calories ·        Protein ·        Total dietary fiber ·        Cholesterol ·        Total fat ·         Calcium ·        Iron ·        Carbohydrates   and much more.   Also included are:   §         Recommended daily dietary intakes §         Tips for estimating the amount of food consumptionFood sources of additional nutrients