  This official U.S. Department of Agriculture Home and Garden Bulletin contains tables of the nutritive values for household measures of commonly used foods. Values reported in publication include:   ·        Calories ·        Protein ·        Total dietary fiber ·        Cholesterol ·        Total fat ·         Calcium ·        Iron ·        Carbohydrates   and much more.   Also included are:   §         Recommended daily dietary intakes §         Tips for estimating the amount of food consumptionFood sources of additional nutrients

Nutritive Value of Foods

Engineering & Transportation

Gebhardt, Susan E.

Thomas, Robin G.

Engineering

United States Govt Printing Office

<p>This publication gives in tabular form the nutritive values for household measures of commonly used foods. It was first published in 1960; the last revision was published in 1991. In this revision, values for total dietary fiber have been added and phosphorus values have been removed. Values are reported for water; calories; protein; total fat; saturated, monounsaturated, and polyunsaturated fatty acids; cholesterol; carbohydrate; total dietary fiber; calcium; iron; potassium; sodium; vitamin A in Iu and Re units; thiamin; riboflavin; niacin; and ascorbic acid (vitamin C). Data are from the U.S. Department of Agriculture Nutrient Database for Standard Reference, Release 13.</p>

Health, Fitness & Dieting

Department Of Agriculture, United States

Nutrition

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