Stress Management for Wellness

Stress Management for Wellness image
ISBN-10:

0155079433

ISBN-13:

9780155079434

Author(s): Schafer
Edition: 4
Released: Jul 27, 1999
Format: Paperback, 525 pages
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Description:

This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today's students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.


























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