Describes the causes of stress and stress-related illnesses, and outlines methods of managing stress through self-talk, proper exercise and nutrition, relaxation, and social support mechanisms.

STRESS MANAGEMENT & WELLNESS 2E

Schafer

Parenting & Relationships

Wadsworth Publishing

This text provides scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress.

Workbook for Schafer's Stress Management and Wellness, 4th

Self-Help

Stress Management

Cengage Learning'

This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today's students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.

Stress Management for Wellness

Part - Goldman-Cecil Medicine Volume 2

Designed to solve most children's sleep problems in three to seven days, this book presents strategies and techniques to help parents cope with the stress of changing infant behavior

Teach Your Baby to Sleep

Parenting

Putnam Adult

Confessions Of An Intergalactic Anthropologist [signed]

Marcia

Cosmic Destiny Press, Phoeniz, Az

The Golden Peaches Of Samarkand: A Study Of T'ang Exotics

Edward H

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Books by Schafer