Stress Management for Wellness

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Stress Management for Wellness image
ISBN-10:

0155079433

ISBN-13:

9780155079434

Author(s): Schafer
Edition: 4
Released: Jul 27, 1999
Format: Paperback, 525 pages

Description:

This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today's students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.

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The Stress Management for Wellness book is in very low demand now as the rank for the book is 4,778,675 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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