Meditation and Mantras

Meditation and Mantras image
ISBN-10:

0143422235

ISBN-13:

9780143422235

Released: Jan 07, 2014
Publisher: Penguin
Format: Paperback, 320 pages
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Description:

The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation thus is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.

This book from the Sivananda Ashram explains what meditation and Mantras are and how they can be effectively used to recharge oneself with divine energy, so that the tension of body and mind are gradually reduced.


























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