The Core Programme
Released: Jan 01, 2002
Publisher: Vintage/Ebury (a Division of R
Format: Paperback, 288 pages
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Description:
This title details the Core exercise programme which is designed to balance, align and tone, and ensure that every woman, of any age of fitness level, can look or feel her best. It includes case histories which ilustrate the near-instant benefits of this simple programme.
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