This title details the Core exercise programme which is designed to balance, align and tone, and ensure that every woman, of any age of fitness level, can look or feel her best. It includes case histories which ilustrate the near-instant benefits of this simple programme.

The Core Programme

Peggy (Long Island University Brill

Health, Fitness & Dieting

Vintage/Ebury (a Division of R

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Books by Peggy (Long Island University Brill

See the best price to sell, buy, or rent books by Peggy (Long Island University Brill. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Core Programme