Teach Yourself Massage (Teach Yourself: Games/Hobbies/Sports)

A good massage does more than just relax a person. Done right, it can relieve stress, sports injuries, and even sexual dysfunction. Teach Yourself Massage, New Edition, covers the history of massage and offers step-by-step methods complemented by informative diagrams. Perfect for both the general reader and serious student, it provides important insight into the relationship between mind and body along with the necessary skills for giving safe, effective massages.