The Energy Edge
006273735X
9780062737359
Description:
Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge,you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with practical tips for:
- Eating well when dining out
- Beating the afternoon energy slump
- Strengthening your immune system
- Increasing your sex drive
- Boosting memory and concentration
- Losing weight without losing vitality
- And much more
With The Energy Edge,you'll go from exhausted to elated--and have energy that lasts as long as your days!
Best prices to buy, sell, or rent ISBN 9780062737359
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