LEAP, The: Lifetime Exercise Adherence Plan

Discover the Physics of Physical Activity! Achieve Fat Loss, Super Immunity, Increased Stamina, and Maxium Health

A New You is just a L.E.A.P. Away

• L.E.A.P. looks at you as an individual, establishes your ability to consume oxygen, and helps you set up an exercise program that balances your physical activity with your capacity to recover.
• L.E.A.P. helps you to determine how much physical activity is exactly right for you, giving you a place to start, a realistic goal at which to aim, and a schedule to follow that gives you answers to the questions, "How often? How long? How hard?"
• L.E.A.P. provides tips on how to get the most from the time you spend on physical activity and shows you the strategies to help you get through the rough spots.
• L.E.A.P. gives you simple tools that help you in specific areas such as training schedules, diet, intensity measurements, stress reduction, and motivation.

What are you waiting for? Take the L.E.A.P.!