An Olympic coach and exercise physiology expert offers readers who want to embark on a healthy lifestyle the tools they need to develop an appropriate long-term fitness program, track their stats and progress, and stick to it. Tour.

The 10-Minute L.E.A.P.: Lifetime Exercise Adherence Plan

Health, Fitness & Dieting

Brown, Richard L.

Exercise & Fitness

William Morrow

Discover the Physics of Physical Activity! Achieve Fat Loss, Super Immunity, Increased Stamina, and Maxium Health
A New You is just a L.E.A.P. Away 
<ul>
<li>L.E.A.P. looks at you as an individual, establishes your ability to consume oxygen, and helps you set up an exercise program that balances your physical activity with your capacity to recover.</li>
<li>L.E.A.P. helps you to determine how much physical activity is exactly right for you, giving you a place to start, a realistic goal at which to aim, and a schedule to follow that gives you answers to the questions, "How often? How long? How hard?"</li>
<li>L.E.A.P. provides tips on how to get the most from the time you spend on physical activity and shows you the strategies to help you get through the rough spots.</li>
<li>L.E.A.P. gives you simple tools that help you in specific areas such as training schedules, diet, intensity measurements, stress reduction, and motivation.</li>
</ul>
What are you waiting for? Take the L.E.A.P.!

LEAP, The: Lifetime Exercise Adherence Plan

Harper Paperbacks

Describes the benefits of running, suggests a variety of workout routines, and discusses cross-training

Fitness Running (Fitness Spectrum)

Sports & Outdoors

Henderson, Joe

Individual Sports

Human Kinetics

Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America’s most respected coaches. 
 Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Color coded and customizable, the 13- to 26-week programs cover base building, fitness, and training for short-distance events, half marathons, and marathons. Each workout is prioritized according to your goal, allowing you the flexibility to tailor the training to your schedule. 
 More than just workouts, this new edition of the best-selling guide includes individualized testing for assessing running health and log pages for recording runs, results, and health information. It includes recommendations for female runners and the latest information on gear and gadgets, cross-training, stretching, and recovery. 
 Discover what countless runners already have. Fitness Running is the most effective and efficient guide to the best health, times, and finishes of your life. It’s the one training book you’ll use again and again for a lifetime of running workouts.

Fitness Running (Fitness Spectrum Series)

See the best price to sell, buy, or rent books by Brown, Richard L.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Brown, Richard L.

See the best price to sell, buy, or rent books by Brown, Richard L.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The 10-Minute L.E.A.P.: Lifetime Exercise Adherence Plan

LEAP, The: Lifetime Exercise Adherence Plan

Fitness Running (Fitness Spectrum)

Fitness Running (Fitness Spectrum Series)