Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness (16pt Large Print Edition)

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Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness (16pt Large Print Edition) image
ISBN-10:

0369321952

ISBN-13:

9780369321954

Author(s): YOUNG, SHINZEN
Edition: Large type / Large print
Released: Apr 05, 2011
Publisher: ReadHowYouWant
Format: Paperback, 144 pages
Related ISBN: 9781459616042

Description:

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.

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