This manual describes the practical details of a low carbohydrate, ketogenic diet as used by nutritional and medical professionals.

A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet

Health, Fitness & Dieting

Westman, Eric

Diets & Weight Loss

Createspace Independent Pub

The ultimate diet for shedding weight and feeling great. Backed by today's science.Redesigned to help you lose weight fast and stay lean for life. Personalized meal plans, all-new recipes and inspiriing success stories, including vegetarian.

New Atkins for a New You (The Ultimate Diet for Shedding Weight and Feeling Great) by Westman, Eric (2010) Hardcover

Fireside

The unfortunate reality is that most health practitioners are taught very little about basic nutrition, and even less about how to help people lose weight by using nutrition. Because many of the chronic medical problems that we face today are the result of improper nutrition, health practitioners do not know how to solve these problems—they just palliate them with medications. But with The Adapt Program, ketogenic expert and Duke University internal medicine doctor Eric Westman, MD, reveals another, better way. After treating thousands of clinical patients at the Duke Lifestyle Medicine Clinic, conducting years of clinical research, and authoring nearly one hundred peer-reviewed publications, Dr. Westman developed the Adapt Program, which enables patients to heal themselves just by changing what they eat. Participants in this nutritional program have experienced tremendous success in losing weight and turning around their health, and today Dr. Westman’s practice routinely has a waitlist of three to six months to enter the program. But you don’t have to get in line. This book puts his program and his years of expertise right in readers’ hands. The Adapt Program spells out how to consume adequate amounts of protein to fuel the necessary metabolic functions within the body and then substitute fats for carbohydrates to meet the body’s caloric requirements. It walks readers through every step of the clinical process, explaining which tests and evaluations Dr. Westman would conduct, as well as key points of the diet to be cognizant of. This approach gives readers the tools and knowledge they need to start down the path to recovery and ultimately achieve their goals. The book not only outlines a general program for people who are simply looking to lose weight, but also includes modifications to accommodate the needs of athletes and people with specific medical conditions, such as type 1 and type 2 diabetes, pre-diabetes, metabolic syndrome, obesity, and hypertension. The Adapt Program is a step-by-step guide to turning the body into a fat-burning machine. It gives readers a basic understanding of how the body works and lays out acceptable foods lists, dietary guidelines, and even delicious recipes to help people on their path to weight loss. The key to forcing the body to burn fat has been in our possession for some time; with this book, Dr. Eric Westman, one of the foremost experts in the field, distills over a century’s worth of knowledge and tens of thousands of people’s experiences into one highly effective and easy-to-follow system. The Adapt Program is the book to turn to for those who want to shed unwanted pounds and optimize health by making simple and satisfying dietary changes.

The Adapt Program: How To Adapt into a Fat Burning Machine (1)

Victory Belt Publishing

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Cookbooks, Food & Wine

Moore, Jimmy

Special Diet

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple? They have! No matter where you're starting from, End Your Carb Confusion can lead you to your destination -- a renewed body, mind, and spirit.

End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health

Cooking Methods

Dr. Eric Westman, Director of Duke University Keto Medicine Clinic, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes.\nEach recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs.\nEnd Your Carb Confusion: The Cookbook packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman’s acclaimed diet plan: low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success.\nWhether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features everything from family favorites to succulent steaks and perfect pairings, along with culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavor combinations. Scott has taken all the guesswork out of preparing delicious meals by creating an easy-to-follow format and simple recipes with accessible and familiar ingredients. End Your Carb Confusion: The Cookbook is complete with straightforward charts and guides to help you navigate each phase with ease and confidence.\nSample Recipes Include:\n• Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive & Watercress Salad 
• Pan-Fried Sirloin with Arugula & Pickled Onion Salad, Green Beans, and Parmesan 
• Black Pepper Chicken Ramen 
• 2-Minute Cheese & Chive Bread 
• Seared Tuna, Avocado, Cucumber & Tomato Salad 
• Marinated Mackerel with Radish & Smashed Avocado 
• Lamb Kofta\nUsed as a standalone cookbook or in conjunction with Westman’s bestselling book, End Your Carb Confusion, this new cookbook is for anyone looking to find better health or simply augment their recipe file. With Dr. Westman and Scott by your side, you will feel better than ever and love your time in the kitchen.

End Your Carb Confusion: The Cookbook: 100 Carb-Customized Recipes from a Chef's Kitchen to Yours

Parker, Scott

Mis au point dans les années 1970 par le cardiologue Robert Atkins, ce régime est le plus célèbre de la planète. Il aurait été suivi par plus de 60 millions d’Américains. Basé sur une forte réduction des glucides, ce régime est particulièrement efficace, mais souffrait jusqu’ici d’une mauvaise réputation chez les médecins qui lui reprochaient d’être trop restrictif, donc difficile à suivre sur le long terme; déséquilibré (œufs, bacon, beurre, viande rouge, trop de graisses, pas assez de fruits et légumes); de s’accompagner d’effets secondaires gênants (au début fatigue, migraines). Tout change avec le nouveau régime Atkins. La méthode Atkins a évolué pour mieux refléter les connaissances en nutrition. Du coup, le nouveau régime Atkins est conseillé par les plus grands chercheurs en nutrition comme ceux de Harvard.Le nouveau régime Atkins est (avec le régime IG) le seul dont l’efficacité à long terme est soutenue par des études scientifiques. Souple et équilibré, avec davantage de légumes et d’aliments complets, il permet de personnaliser son alimentation en fonction de ses goûts et peut même être suivi par des végétariens. Le nouveau régime Atkins est sûr et n’a plus les inconvénients du passé.Voir le dossier de presse sur ce titre.

Le nouveau regime atkins

Phinney, Stephen

THIERRY SOUCCAR

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