This new guide from the bestselling author of Outsmarting the Female Fat Cell provides a reasonable approach to conquering post-pregnancy weight without dieting, suffering, and without feeling bad about those extra pounds. Waterhouses latest offering shows women how their post-pregnancy bodies can be fitter, sexier, and stronger.

Outsmarting the Female Fat Cell After Pregnancy: Every Woman's Guide to Shaping Up, Slimming Down, and Staying Sane After the Baby

Health, Fitness & Dieting

Waterhouse, M.P.H.,R, Debra

Diets & Weight Loss

Hachette Books

Bestselling author and nutritionist Debra Waterhouse, whose revolutionary "Outsmarting the Female Fat Cell" has helped millions lose weight permanently, now addresses the most profound psychological influences on a woman's eating patterns: their mothers. Here she gives solid advice on how to break these unhealthy patterns. BOMC Selection. Charts &amp; graphs .

Like Mother, Like Daughter: How Women are Influenced By Their Mother's Relationship with Food--and How to Break the Pattern

Parenting & Relationships

Hyperion

Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.

Outsmarting Female Fatigue: Eight Energizing Strategies For Lifelong Vitality

Women's Health

It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap, bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.

Outsmarting the Mother-Daughter Food Trap : How to Free Yourself from Dieting -- and Pass on a Healthier Legacy to Your Daughter

Diseases & Physical Ailments

The first diet and nutrition book designed specifically for women introduces an effective weight-loss program for women of all ages and is designed to permanently "deactivate" the female fat cell.

Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women