Outsmarting Female Fatigue: Eight Energizing Strategies For Lifelong Vitality

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Outsmarting Female Fatigue: Eight Energizing Strategies For Lifelong Vitality image
ISBN-10:

0786884576

ISBN-13:

9780786884575

Edition: Reprint
Released: Jan 30, 2002
Publisher: Hyperion
Format: Paperback, 288 pages
Related ISBN: 9780786865383

Description:

Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.

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