Read the book and then use the cards to reap the rewards of this hands-on therapy. The perfect way to de-stress and unwind after a long day.

Massage in a Box: The Healing Art of Massage and Acupressure

Health, Fitness & Dieting

Vyas, Bharti

Exercise & Fitness

Element Books Ltd.

All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.Too many acid-forming foods can lead to conditions such as low energy, lifeless skin and hair and brittle bones.This practical book provides a 3 stage plan, food lists and simple recipe ideas. Each food we eat is either acid- or alkaline-forming due to how it is metabolised at cellular level. As our body is held within a particular alkaline range, alkaline-forming foods pose no problems to the body- but if we eat too many acid-forming foods, our body does not have the mechanisms to deal with them. A diet too high in acid-forming foods, such as cheese, wheat, sugar, processed foods and meat, can result in a wide range of health problems, including low energy, weight gain, skin problems, dull hair and eyes, brittle bones and hormonal imbalances. The plan has three stages: 1) concentrates on your drinking habits, getting you to drink water on the hour and replace coffee, tea, and fizzy drinks with healthier options, bit by bit. 2) helps you decrease the wheat and dairy in your diet, increasing vegetable content to replenish your mineral store and the calcium in your bones. 3) is the alkaline diet where you are introduced to more raw or less cooked veggies. At this stage you can reintroduce more fruit and fruit juice (which are acid forming) The book contains a list of 80 alkaline forming foods to use and 20 of the better acid-forming foods and over 40 simple recipe ideas to reduce your toxic load.

The Ph Diet : The Phenomenal Dietary System

Thorsons

Bharti Vyas shows you how to revitalize your skin and hair, stimulate and balance your body systems and bring life and sparkle to your looks with her special and unique brand of wisdom.

Beauty Wisdom

Haggard, Claire

Beauty, Grooming, & Style

Thorsons Pub.

Bharti Vyas shows you how to revitalize your skin and hair, stimulate and balance your body systems and bring life and sparkle to your looks with her special and unique brand of wisdom.

Simply Radiant is a book for every woman over 40. An inspiring and beautiful handbook, it tackles health and beauty issues and gives advice on growing older gracefully.

Simply Radiant

Bharti Vyas offers a luxurious two-day treat for you to pamper yourself at home.

Bharti Vyas' Two Day Treat

In Simply Ayurveda, Bharti Vyas, leading beauty expert, celebrity advisor, and recognized authority on Ayurveda, explains how to appy the principles of Ayurveda.

Simply Ayurveda

Alternative Medicine

Bharti offers tips on how to improve self esteem and sexual confidence; includes a food plan and 25 anti-aging recipes incorporating anti-aging nutrients and vital phytoestrogens; and provides stress-relieving hand, face and foot Acupressure massages.

Simply Radiant: Practical Wisdom to Turn Back the Years

A beauty book like no other—one that is itself a stunner—Bharti Vyas's Whole Body Beauty Wisdom offers 500 indispensable tips for making oneself the most beautiful one can be, both inside and out. Her brilliantly colorful guide, replete with lush watercolor sketches that evoke a warm, exotic place, tells everything one needs to know about: •The Face: toning; cleansing; moisturizing; suncare; eyecare; exercising the mouth; tending teeth and gums; smoothing neck, jawline, and chin; tackling wrinkles, rashes, pimples; and more •The Body: yoga poses for beauty maintenance and relaxation; firming exercises and skin toning for the arms, legs, belly, and buttocks; nailcare; bust-toning; excess hair removal; facial, body, and scalp massage; diet and nutrition tips; footcare; bath therapy and homemade masks, cleansers, and exfoliants; relaxation and breathing exercises; caring for hair and tending to grays; and more •Sexuality: aphrodisiac herbs, menopause, and more •Makeup: how and where to apply it to eyes, mouth, cheeks, nails, with tons of unique insider tips only a beauty expert could share Bharti Vyas's Whole Body Beauty Wisdom provides quick, easy, earth- and body-friendly tips for tackling all beauty basics, and shows how to enhance inner and outer beauty and natural radiance with minimal effort.

Bharti Vyas's Whole Body Beauty Wisdom: 500 Tips for Making Your Beauty Shine Inside and Out

Da Capo Lifelong Books

ELIMINATE TOXINS, LOSE WEIGHT AND INCREASE ENERGY When naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones. The pH Balance Diet explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body's natural acid-alkaline balance, including: <li>Easy-to-follow, three-phase program</li>
 <li>Tips on how to eat fewer acid-forming foods</li>
 <li>A handy quick list of the top 80 alkaline-forming foods</li>
 <li>Information on free radicals and antioxidants</li> Includes over 40 quick and delicious recipes feature alkaline-forming ingredients such as avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice.

The pH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight

Le Quesne, Suzanne

Diets & Weight Loss

Ulysses Press

See the best price to sell, buy, or rent books by Vyas, Bharti. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Vyas, Bharti

See the best price to sell, buy, or rent books by Vyas, Bharti. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Massage in a Box: The Healing Art of Massage and Acupressure

The Ph Diet : The Phenomenal Dietary System

Beauty Wisdom

Beauty Wisdom

Simply Radiant

Bharti Vyas' Two Day Treat

Simply Ayurveda

Simply Radiant: Practical Wisdom to Turn Back the Years

Bharti Vyas's Whole Body Beauty Wisdom: 500 Tips for Making Your Beauty Shine Inside and Out

The pH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight