ELIMINATE TOXINS, LOSE WEIGHT AND INCREASE ENERGY When naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones. The pH Balance Diet explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body's natural acid-alkaline balance, including: <li>Easy-to-follow, three-phase program</li>
 <li>Tips on how to eat fewer acid-forming foods</li>
 <li>A handy quick list of the top 80 alkaline-forming foods</li>
 <li>Information on free radicals and antioxidants</li> Includes over 40 quick and delicious recipes feature alkaline-forming ingredients such as avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice.

The pH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight

Health, Fitness & Dieting

Le Quesne, Suzanne

Vyas, Bharti

Diets & Weight Loss

Ulysses Press

The Essential Guide to Holistic and Complementary Therapy is the most comprehensive text currently available, designed to meet the demands of teachers and the wider industry for a book that addresses both the core subjects of holistic and complementary therapy and individual topics such as reiki and colour therapy. This book provides the ideal introduction for anyone studying one or more modules in any of the holistic and complementary therapies. It is also suitable for anyone with a general interest in holistic and complementary therapies. This inspirational text covers aromatherapy, Indian head massage, reflexology and body massage in accordance with the VTCT Holistic and Complementary Diplomas and the City &amp; Guilds Progression Awards courses. It offers equal coverage of other popular therapies including reiki, crystal therapy, colour therapy, thermal auricular therapy, stress management, holistic facial and hot stone therapy. Foundation knowledge for all therapists in the areas of anatomy and physiology, chemistry, health and safety and client consultation is also included.

The Essential Guide to Holistic and Complementary Therapy

Business & Money

Beckmann, Helen

Job Hunting & Careers

Cengage Learning'

The Complete Guide to Make-up is the definitive text for all aspiring make-up artists. This captivating book embraces all aspects of make-up and make-up artistry with an infectious enthusiasm. Suzanne Le Quesne?s love of her subject shines through in the style and flair of her writing, helping students on their way to a first class learning experience. Le Quesne provides a unique blend of encouragement combined with invaluable intuition and know-how to equip anyone aspiring to success within the make-up industry. Students studying at S/NVQ Levels 2 and 3, particularly those seeking qualification via the make-up route, as well as those pursuing other professional make-up certifications, will relish the author?s lively but uncomplicated writing style. This book contains the most thorough coverage available of all mandatory units complimented by extensive information on make-up for fashion and photographic work, theatrical and media make-up and face and body painting methods, including temporary tattoos, airbrushing techniques and mendhi/henna skin decoration.

The Complete Guide to Make-up

Reference

Nutrition: A practical approach explains nutrition in an understandable, interesting and straightforward way. It is suitable for use on a variety of nutrition courses including those offered by VTCT, ION, ITEC and the Home Study Nutrition Diploma Course written by the author and accredited by Vocational Awards International. It is also ideal for those studying a nutrition module on therapy-based courses such as the VTCT Holistic Diploma or NVQ 3 in Beauty Therapy. It is excellent reference material for health practitioners, holistic therapists or anyone with a general interest in nutrition. Divided into 3 parts, Part 1 covers the basic theory for nutrition. It covers macronutrients (carbohydrates, proteins and fats), micro nutrients (vitamins and minerals), herbal remedies and superfoods. It also covers diet, supplements, food labels, food myths and nutrition of specific groups of people, such as the pregnant women. Part 2 covers nutritional influences on body systems and explains over 100 everyday symptoms including fatigue, loss of concentration, aching joints, bloating, heartburn, PMS, endometriosis, arthritis, candid and insomnia. Symptoms are listed for each body system and an explanation of how diet affects each system is given. From the digestive system through to the urinary system, recommendations are given by way of supernutrients, herbal remedies, superfoods and lifestyle changes. Part 3 helps you get started in the field of nutrition. It covers topics ranging from diet planning principles to calculating Body Mass Index and The Weakest Link questionnaire. This simple questionnaire is quick to complete and helps you ascertain your client's weakest body system. This enables you to provide effective home care advice regarding the system which needs most support in association with Part 2 of the book.

Nutrition: A Practical Approach

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Books by Le Quesne, Suzanne