The perfect gift for your Friends-obsessed pals. We might not be able to meet at their favourite coffee spot, but Rachel, Ross, Joey, Chandler, Monica and Phoebe are (unofficially) here to help you to be the best friend you can be. A nostalgic and heart-warming homage to the world's most popular sitcom, Friends for Life distils the wisdom of the TV series, providing readers with advice and practical tips for pivoting - sorry, perfecting - the art of friendship. Having a group of ride-or-die mates has never been more important, because when life kicks you in the teeth (especially if they're luminous like Ross's), you know they'll help you come out stronger on the other side. This book takes lessons from the show on how to (and how not to) deal with issues such as living together, borrowing money, dating, arguments and knowing when to step-up or step away. With everything from actionable strategies, magazine-style quizzes, listicles and countdowns of the best cameos to the best insults, all beautifully emphasised with bespoke line illustrations, Friends for Life is the perfect book for new and returning fans alike.

Friends for Life: The art of friendship as seen in the world's favourite sitcom

Humor & Entertainment

Usmar, Jo

Humor

Quercus Publishing

We live increasingly busy lives, and while some of us have no trouble juggling multiple responsibilities, others struggle to deal with the mounting pressures we feel from external sources, and, most importantly, from ourselves. It's not uncommon to feel buried under the weight of responsibilities and constantly feel like you're running out of time--with days, weeks, and years passing by in a blur. But don't let this discourage you--help is on its way.This compact and accessible volume will arm you with techniques that can help you change your perspective and get the most out of every moment of your life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future or dwelling on the past and get the most of the life you're living right now. Understanding the way your brain works will help you learn how to cope with the negatives while fully appreciating the good things in life. The result? A happier, more confident, and more productive you!

This Book Will Make You Mindful

Self-Help

Hibberd, Dr. Jessamy

Happiness

Quercus

Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution!This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.

This Book Will Make You Feel Beautiful

Health, Fitness & Dieting

Diseases & Physical Ailments

We all experience periods of feeling low, frustrated and lacking in energy--but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier, and more confident. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioral therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase the happiness in your life. Their friendly, results-driven approach will make you happier, healthier and more fulfilled. Chapters include:<ul>
<li>Positive strategies</li>
<li>Controlling emotions</li>
<li>Rewarding yourself</li>
<li>Combating guilt</li>
<li>Better rest and sleep</li>
<li>Mental exercises</li>
<li>Breaking negative thought patterns</li>
<li>Relaxation techniques</li>
</ul>

This Book Will Make You Happy

Life in the twenty-first century is tough--new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase--so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed, and productive. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioral therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include:
<ul>
<li>Relaxation exercises </li>
<li>Work-life balance</li>
<li>Exercise and fitness</li>
<li>Stress management</li>
<li>Overall health</li>
<li>Overcome anxiety</li>
<li>Dealing with anger</li>
<li>Eating well</li>
</ul>

This Book Will Make You Calm

Self-Esteem

Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think. Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.
<ul>
<li>Deal with insecurity</li>
<li>Nurture self-belief</li>
<li>Challenge your inner critic</li>
<li>Learn to take action</li>
<li>Play to your strengths</li>
<li>Look the part</li>
</ul>

This Book Will Make You Confident

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
<ul>
<li>Understand sleep</li>
<li>Banish bad habits</li>
<li>Tips for winding down</li>
<li>Sleep-inducing strategies</li>
<li>Control your sleeping environment</li>
<li>Common myths busted</li>
</ul>

This Book Will Make You Sleep

'Take on January with new-found serenity with this series of self-help books' Stylist
Overcome your fears and change your life. We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes. 
 Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'.
 Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns. Praise for This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper

This Book Will Make You Fearless

'Take on January with new-found serenity with this series of self-help books' Stylist Find success in both your professional and your personal life.
Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or negotiating Christmas dinner arrangements with your in-laws. 
This Book Will Make You Successful is a straight-talking and practical guide to getting what you want out of life. Using extensive research, plus interviews with professionals across all fields of expertise, Jo Usmar delivers strategies for becoming successful in both your work and your day-to-day life. This little book covers everything from networking, conflict resolution, stress management, productivity and being more persuasive, to not feeling like a fraud and moving on from setbacks. Prepare to feel both motivated and motivational, confident, productive and courageous. So many other books on 'success' confine themselves to target-hitting and positive thinking. This is broader, hugely useful, and entertaining to read.
Chapters include: goal-setting exercises, anti-procrastination techniques, stress management, persuasion strategies, negotiation tips, mistake management, productivity tools, creativity boosters, work-life balance, managing difficult conversations (and difficult people).
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper

This Book Will Make You Successful

Personal Transformation

This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn to stop destructive behaviours, limit self-criticism, manage emotional eating, and see yourself differently.

Este libro te hará cuidar de ti (Spanish Edition)

Hibberd, Jessamy

Alternative Medicine

Roca Editorial

See the best price to sell, buy, or rent books by Usmar, Jo. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Usmar, Jo