Whether you want to increase strength, gain power, or sculpt the ultimate physique, Serious Strength Training will help you maximize your goals. 
Tudor Bompa, the man who revolutionized western training with his principle of periodization, presents 
• 136 photos showing 68 of the most effective exercises, • six detailed training phases, • nutritional guidelines for each phase, and • customized training programs for optimal muscle building. 
Muscle development and shaping takes dedication, patience, and a solid understanding of training principles. Get the results you want with the proven programs in Serious Strength Training.

Serious Strength Training

Tudor Bompa

Health, Fitness & Dieting

Human Kinetics (Trade)

See the best price to sell, buy, or rent books by Tudor Bompa. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Tudor Bompa

See the best price to sell, buy, or rent books by Tudor Bompa. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Serious Strength Training