Serious Strength Training
Description:
Whether you want to increase strength, gain power, or sculpt the ultimate physique, Serious Strength Training will help you maximize your goals.
Tudor Bompa, the man who revolutionized western training with his principle of periodization, presents
• 136 photos showing 68 of the most effective exercises,
• six detailed training phases,
• nutritional guidelines for each phase, and
• customized training programs for optimal muscle building.
Muscle development and shaping takes dedication, patience, and a solid understanding of training principles. Get the results you want with the proven programs in Serious Strength Training.
Best prices to buy, sell, or rent ISBN 9780880118347
Frequently Asked Questions about Serious Strength Training
The price for the book starts from $6.22 on Amazon and is available from 23 sellers at the moment.
At BookScouter, the prices for the book start at $1.25. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
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As for the Serious Strength Training book, the best buyback offer comes from and is $ for the book in good condition.
The Serious Strength Training book is in very low demand now as the rank for the book is 4,643,222 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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