Everything you need to perform your best in a triathalon Offering advice on developing your technique, improving your performance and how to master the three disciplines, Be Your Best at Triathlon will enable you to achieve their goals. Whether you have a few hours a week or want a more intense training program, you will find a training schedule to meet your needs.

Be Your Best at Triathlon: A Teach Yourself Guide (Teach Yourself: Reference)

Health, Fitness & Dieting

Trew, Steve

Exercise & Fitness

McGraw=Hill

A guide for anyone looking to get into triathlon. It features all the advice needed on how to begin training, how to master the three elements - running, swimming and cycling - and how to prepare for race day.

Be Your Best at Triathlon: Teach Yourself

Teach Yourself Books

Triathlon: Skills, Techniques, Tactics (Crowood Sports Guides)

Reference

Encyclopedias & Subject Guides

The Crowood Press

Triathlon training advice from two of the sport's top coaches The triathlon has seen huge changes in the past few decades: it has grown in popularity, been recognized as an Olympic sport, and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches have teamed up to write this definitive training program for all serious triathletes. These 100 sessions—30 swim, 30 bike, 30 run, and 10 brick—have been developed and honed for many years, and have proved effective in improving performance.

100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes

Sports & Outdoors

Bullock, Dan

Individual Sports

Crowood Press

The triathlon attracts people from all ages, all parts of society, from serious competitor to the Saturday afternoon exerciser.

Triathlon (Skills of the Game)

Crowood Pr

The triathlon is the ultimate endurance challenge, pushing the body to its extreme, but giving back an immense and unsurpassed feeling of achievement and reward. This book shows newcomers the best ways to try out the sport, and for those already participating, how to achieve their personal best safely and efficiently. It covers training and how to prepare a realistic program; adapting to your strengths and weaknesses; advice on diet and nutrition, weight training, and stretching and flexibility; injuries; and preparation for positive, combative mental attitude for competition.

Triathlon: A Training Manual

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