Overcoming Stress, 2nd Edition

Health, Fitness & Dieting

Todd, Gillian

Brosan, Lee

Mental Health

Robinson

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.
This updated second edition will help you:
· Understand how eating disorders develop and what keeps them going
· Find the motivation to change 
· Change how you eat
· Challenge negative thinking
The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.

An Introduction to Coping with Eating Problems, 2nd Edition (An Introduction to Coping series)

Treating Bulimia Nervosa and Binge Eating explains how cognitive therapy can be used to treat those suffering from bulimia nervosa. The manual provides a step-by-step treatment guide, incorporating a number of case examples offering detailed explanations of the treatment process, questionnaires, worksheets and practical exercises for the client, which will provide a framework and focus for therapy. The authors use existing techniques, as well as new integrated cognitive and metacognitive methods developed from their recent research, to take the therapist from initial assessment to the end of treatment and beyond, with chapters covering: <ul>
<li>engagement and motivation</li> <li>case formulation and socialisation</li> <li>detached mindfulness strategies</li> <li>positive and negative beliefs.</li>
</ul>
This practical guide will allow those treating patients with bulimia nervosa to take advantage of recent developments in the field and will be an essential tool for all therapists working with this eating disorder.

Treating Bulimia Nervosa and Binge Eating: An Integrated Metacognitive and Cognitive Therapy Manual

Cooper, Myra

Wells, Adrian

Routledge

We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.

Overcoming Stress

Self-Help

Stress Management

Constable Robinson

`Clearly written and readily understandable.'
- Journal of Canadian Academy of Child and Adolescent Psychiatry
`The book is full of useful advice, much of which is not to be found in any of the other books in this market. For those patients who are likely to benefit from a cognitive behavioural approach to their bulimic problem, I think that the model and techniques are excellent. The links between cognition, behaviour and affect are clearly made, and go beyond simple matters of food, weight and shape…this book is a valuable addition to the literature. Its blend of theory, empirical evidence, clinical sense and a wide range of cognitive domains means that I will certainly be recommending this to a number of my patients.'
-British Journal of Clinical Psychology
`Bulimia nervosa is a very distressing and common disorder for which effective treatment is quite limited. Fortunately, this new volume by clinical experts at the cutting-edge of the new treatment for this disorder provides a solution. This volume presents a detailed program by which individuals with bulimia nervosa can help themselves. It is highly readable and enriched with a number of relevant clinical examples. I highly recommend this volume.'
- Aaron T Beck, M.D. University Professor of Psychiatry, University of Pennsylvania
Written for those who either suffer from or come into contact with bulimia nervosa, this manual will be an invaluable source of support for all those who wish to understand and to change their behaviour. Written in a clear and accessible style, it provides a framework for understanding what maintains the disorder and why it has developed. It is a detailed, step-by-step programme to aid recovery.
The authors draw on recent developments in cognitive theory and on innovative and up-to-date cognitive therapy treatment strategies. They focus on the link between thinking and behaviour, and give guidance on learning how to identify and change negative thoughts, underlying assumptions and core beliefs. Factual information is presented alongside a complete programme of work sheets, self-assessment questionnaires and case examples from the authors' extensive professional experience.

Bulimia Nervosa: A Cognitive Therapy Programme for Clients

Jessica Kingsley

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Books by Todd, Gillian