Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too. In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It’s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if you’re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life.

Change Your Life With CBT: How Cognitive Behavioural Therapy Can Transform Your Life

Business & Money

Sweet, Corinne

Job Hunting & Careers

Ft Pr

In April 2007 foster-mother Eunice Spry was sentenced to 14 years in prison for her sadistic abuse of children in her care. The details of her cruelty were so sickening they shocked the country. Alloma Gilbert was one of Spry's young victims, left at her mercy for 11 brutal years. This is her story.

Deliver Me from Evil: A Sadistic Foster Mother, A Childhood Torn Apart

Self-Help

Gilbert, Alloma

Abuse

MACMILLAN PUB. LTD.

The simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life. In today's stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk or standing in line at the supermarket. Subjects include dealing with difficult emotions, preparing for a busy day, and sharing your space with others mindfully. Readers can dip in and out as they see fit, or search for the particular exercise they need most at that moment. With soothing, colorful illustrations, lined pages, and inspiring quotes throughout, this journal is your indispensable companion to a more peaceful, stress-free day.

The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

Religion & Spirituality

Rodale Books

Many of us are addicted to something, be it cigarettes, alcohol, drugs, or chocolate. This book looks at why people become addicted and provides practical steps to help overcome addictions. It also contains a comprehensive information and resource section.

Overcoming Addiction: Positive Steps for Breaking Free of Addiction and Building Self-Esteem

Piatkus Books

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

Boxtree

All it takes to boost your self-confidence and reach your full potential is 2 minutes a day with these easy exercises.\nWhen you’re having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can hard to remember to be kind to yourself. Psychotherapist Corinne Sweet shows you how to overcome the doubts, fears, and worries that hold you back. Her simple and encouraging exercises teach you strategies to fight self-doubt, practice self-compassion, and ignore your inner critic. This guide is packed with approachable activities and suggestions for fitting these two-minute exercises into your day, whether you're completing them on the go or during a small pocket of free time.

2 Minutes to Confidence: Everyday Self-Care to Inspire and Encourage (Volume 1)

Sterling Ethos

All it takes to find calm and tranquility is 2 minutes a day with these easy, relaxing exercises. &nbsp; In this overwhelmingly busy world, it's important to stop and take a breath. But too often, we just can't seem to find the time. These simple two-minute strategies will help you access the peace and quiet you crave. Each of psychotherapist Corinne Sweet's two-minute meditations and exercises can transform you from frantically frazzled to quietly calm. Plus, you'll learn how to complete these exercises anytime and anywhere, whether you're waiting in line at the supermarket or enjoying your lunch on a workday.

2 Minutes to Peace: Everyday Self-Care for Busy People (Volume 2)

All it takes to find your way to a restful and restorative night's sleep is 2 minutes a day with these easy exercises. &nbsp; Getting a good night's sleep has never been so important . . . or more challenging. So many things can interfere with sleep: work worries, money issues, unresolved arguments, family pressures--any kind of everyday stress. Psychotherapist Corinne Sweet provides exercises and advice that can help you break the pattern. Try a simple two-minute meditation before going to bed, or use it again to fall back to sleep. See how to turn your bedroom into a sleep sanctuary, and learn smart strategies for supplementing your sleep with daytime naps so that you can enjoy the benefits of increased energy and renewed focus the next morning. This guide is invaluable addition to any shelf or nightstand.

2 Minutes to Sleep: Everyday Self-Care for a Better Night's Rest (Volume 3)

2 Minutes to Sleep: Everyday Self-Care for Busy Lives

Greenfinch

2 Minutes' Peace: Everyday Self-Care for Busy Lives

See the best price to sell, buy, or rent books by Sweet, Corinne. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Sweet, Corinne

See the best price to sell, buy, or rent books by Sweet, Corinne. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Change Your Life With CBT: How Cognitive Behavioural Therapy Can Transform Your Life

Deliver Me from Evil: A Sadistic Foster Mother, A Childhood Torn Apart

The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

Overcoming Addiction: Positive Steps for Breaking Free of Addiction and Building Self-Esteem

The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

2 Minutes to Confidence: Everyday Self-Care to Inspire and Encourage (Volume 1)

2 Minutes to Peace: Everyday Self-Care for Busy People (Volume 2)

2 Minutes to Sleep: Everyday Self-Care for a Better Night's Rest (Volume 3)

2 Minutes to Sleep: Everyday Self-Care for Busy Lives

2 Minutes' Peace: Everyday Self-Care for Busy Lives