2 Minutes to Confidence: Everyday Self-Care to Inspire and Encourage (Volume 1)
Description:
All it takes to boost your self-confidence and reach your full potential is 2 minutes a day with these easy exercises.\nWhen you’re having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can hard to remember to be kind to yourself. Psychotherapist Corinne Sweet shows you how to overcome the doubts, fears, and worries that hold you back. Her simple and encouraging exercises teach you strategies to fight self-doubt, practice self-compassion, and ignore your inner critic. This guide is packed with approachable activities and suggestions for fitting these two-minute exercises into your day, whether you're completing them on the go or during a small pocket of free time.
Best prices to buy, sell, or rent ISBN 9781454942962
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The 2 Minutes to Confidence: Everyday Self-Care to Inspire and Encourage (Volume 1) book is in very low demand now as the rank for the book is 3,767,530 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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