Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle &amp; Strength, Second Edition, is a comprehensive training guide and reference that provides 
 * definitions of key terms and concepts; 
 * evaluations of equipment options, including TRX, BOSU, and kettlebells; 
 * explanations of the role and importance of each muscle group; 
 * latest nutrition information for losing fat and increasing muscle mass; 
 * presentations of the best exercises, including body weight, for adding strength and mass; and 
 * descriptions and examples of many types of workouts and programs and their effects. 
 Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. 
 Past Muscle &amp; Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle &amp; Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.

Jim Stoppani's Encyclopedia of Muscle & Strength

Health, Fitness & Dieting

Stoppani, Jim

Exercise & Fitness

Human Kinetics

LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

The Grammy Award–winning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind. How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life. A New York Times bestseller in hardcover, this program includes: -step-by-step instructions for nearly 100 supereffective exercises -graduated workout plans that keep one's muscles—and metabolism—operating at their peak -week-by-week food plans with the perfect balance of micronutrients for each stage of training -dozens of delicious recipes With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.

Cookbooks, Food & Wine

Palmer, Chris

LL COOL J

Honig, Dave

Special Diet

Rodale Books

As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength.\nPacked with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.\nWith guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.

Consiga llevar el entrenamiento de su tronco al nivel más elevado con Musculación del tren superior.Joe Wuebben y Jim Stoppani,PHD,forman un tándem que proporciona los ejercicios y los programas más efectivos para incrementar la fuerza,el volumen,la potencia y la definición del tronco.Centrándose en los brazos,los hombros,l

MUSCULACIÓN DEL TREN SUPERIOR (En Forma / in Shape) (Spanish Edition)

Wuebben, Joe

Sports & Outdoors

Ediciones Tutor, S.A.

Enciclopedia de musculación y fuerza. 381 ejercicios y 116 programas de entrenamiento de la fuerza

Reference

Paidotribo

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Books by Stoppani, Jim