Jim Stoppani's Encyclopedia of Muscle & Strength
Description:
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides
* definitions of key terms and concepts;
* evaluations of equipment options, including TRX, BOSU, and kettlebells;
* explanations of the role and importance of each muscle group;
* latest nutrition information for losing fat and increasing muscle mass;
* presentations of the best exercises, including body weight, for adding strength and mass; and
* descriptions and examples of many types of workouts and programs and their effects.
Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.
Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.
Best prices to buy, sell, or rent ISBN 9781450459747
Frequently Asked Questions about Jim Stoppani's Encyclopedia of Muscle & Strength
The price for the book starts from $11.95 on Amazon and is available from 43 sellers at the moment.
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As for the Jim Stoppani's Encyclopedia of Muscle & Strength book, the best buyback offer comes from and is $ for the book in good condition.
Jim Stoppani's Encyclopedia of Muscle & Strength book is in low demand now as the rank for the book is 127,132 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Jim Stoppani's Encyclopedia of Muscle & Strength book within the last three months was on November 22 and it was $2.92.